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Update on Coach KishaLynn’s Lent Fast 2014

March 13, 2014 - Author: KishaLynn Elliott - No Comments
A quick #‎Lent2014‬ update. I am proud of myself that I’ve been successfully eating a clean, healthy
Phytochemical Berry Smoothie--It's What's For Breakfast!

Phytochemical Berry Smoothie–It’s What’s For Breakfast!

diet of whole, unprocessed foods since Lent, and have continued my pre-Lent, post-allergic reaction eating plan, which includes abstaining from ALL sugar (except fruit), most meats (except seafood), most grains (except rice), starches such as beans and potatoes and NO COFFEE. Also, I’m chuggin’ water everyday like I just hiked the Sahara! (Shout out to Christopher Robin from Integro Health).

As I said last week, the proof is in the kale! My body is healing itself, I feel nourished (not sick) after eating, my skin is almost back to its pre-allergic reaction state, and yes, the number on the scale is smaller (215 if that matters to ya!). It’s been a long time since I felt this good. Perhaps even forever. 

Since it’s ‪#‎ThankYouThursday‬, and since I’m incredibly grateful every day of the week, I’ve gotta thank my wife, Chef Shelli, who has managed to make seafood and veggies a culinary luxury this past week! I’m so blessed to have you boo!! 

Chef Shelli whips up fish and veggies for dinner

Chef Shelli whips up fish and veggies for dinner

The biggest challenge so far has been eating food that is alive/raw. I’m eating more cooked whole foods than I intended. Produce pretty much sucks right now in terms of quality and flavor, and my stomach doesn’t digest raw veggies very well. So, I think I bit off a little more than I can (not) chew by fasting from dead foods. That’s ok–I’m still sacrificing/abstaining from plenty and learning a great deal from it. And, I’m sticking to everything else in the program, including drinking water and fresh homemade smoothies only and not chewing gum. *sniff* 

Luckily, I haven’t been craving anything (except gum), nor do I really miss or dining out or any processed foods I used to eat. I’ve been able to plan ahead, and bring my own snacks and meals to restaurant meetings and outings.

Again, I’m very proud of myself. If you’re doing anything to contribute to your own state of health and well-being, via Lent or otherwise, then I’M PROUD OF YOU TOO. Cuz this shit ain’t easy…and it’s rarely fun. *back pats all around*

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